Blog

Articles & advice
to move better.

Practical guides on physiotherapy, osteopathy, sport and posture — based on scientific evidence and on what I see every day in the studio.

Sport Return-to-play

Return-to-play after an ACL injury: the 5 tests I run before sending you back on the pitch

When can an athlete really return to play? A concrete clinical checklist — functional, neuromuscular and mental — to decide on objective criteria, not "by feel".

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Posture Neck pain

Neck pain from working at a desk: what really works (and what doesn't)

Ergonomics, exercise, manual therapy: a practical guide based on the latest evidence and on what I see every day in the studio.

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Osteopathy Physio vs Osteo

Physiotherapy vs Osteopathy: which to choose? (spoiler: often both)

Two complementary disciplines — how to decide when one is enough and when combining the two really makes the difference.

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